2010年12月12日星期日

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Im at the shape Im happy at, he said, according to CNN.If your serious about getting and keeping your sixpack, you should: Avoid carbs before going to bed, eat good fats and frequent, small meals, eat only things that come from nature, focus on Audemars Piguet replica watches proper technique when working out, and work your abs every other day to allow recovery time for the muscles to develop, says trainer Jordan Yuam, who works with Hollywood actors. Aileen Torres

Occasionally I meet people on climbs that leave a lasting impression. Brad Jackson and Sandy Hoby cross that requirement and more. I met them on Everest in 2008. They were on a different team but also climbing from the Nepal side. As is the case on Everest, you get to know other climbers over dinner in Base Camp, crossing a crevasse in the Ice Fall or Mont Blanc replica watches struggling to breathe at a high camp.Brad and Sandy stood out for many reasons but mostly for their dedication to one another as well as their climbing ambitions.Now they are returning to Everest, not only to finish what they started but to raise awareness and funds for bowel cancer. You see Sandy had her entire lower intestine removed in 2001 because of this disease.

I can attest first hand to her strength of body, strength of mind and strength of character.Watch this video to meet Sandy up close and personal.Brad, an accomplished Vacheron Constantin replica watches photographer, is a strong partner. He was literally in the airplane on his way for a repeat climb of Ama Dablam a few months ago when Sandy broke a bone in her foot. He abandoned his climb to give her support. Together, they have climbed the Matterhorn, numerous smaller mountains in New Zealand, Mustaga Atta in Western China